Yoga Nidra
Name:
Yoga Nidra
Date:
November 19, 2018
Time:
7:15 PM - 8:15 PM PST
Event Description:
The ancient practice of Yoga Nidra is a way to access your inner state of peace, creating an experience where you sharpen the subtle sense of hearing and guide yourself beyond feeling to the superconscious state known as yogic sleep - nidra .
Your anxiety doesn't stand a chance of surviving this practice. We will begin with simple joint-releasing movements before settling down for this guided meditation practice. No experience required; suitable (and encouraged) for all levels.
Your anxiety doesn't stand a chance of surviving this practice. We will begin with simple joint-releasing movements before settling down for this guided meditation practice. No experience required; suitable (and encouraged) for all levels.
