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Yoga Mama + Happy Baby
Name: Yoga Mama + Happy Baby
Date: August 30, 2019
Time: 11:00 AM - 12:15 PM PDT
Take care of yourself while taking care of baby! 20 minutes of baby yoga and massage for digestion and the remainder of class is focused on mom, dad, or caregiver. Connect with your baby while connecting back to your body.
This special class will invite your little one into your practice and guide you to strengthen and tone your whole body while deepening your sense of well-being. Instruction includes gentle guidance for self-care, incorporating baby into your practice, mindfulness, meditation, and pranayama. We will also incorporate gentle pelvic floor and core work to reestablish a healthy foundation for the postpartum body. Yoga poses focus on specific areas of fatigue for new parents: neck and shoulders, abdominal, lower back, pelvis and pelvic floor. Whether you have practiced yoga for years or are new to yoga, this class will be invigorating, yet gentle and restorative. This is an inclusive space that supports the needs of babies and caregivers. Nursing, feeding, diaper changing, and crying babies are all welcome and an important part of this practice. **
We recommend bringing your own baby blanket (and swaddle if age appropriate) to lay over studio blankets and/or mats. The studio has some play mats and baby toys and parents are welcome to bring their own.
Age of child? We recommend indulging in your postpartum period for at least 6-weeks, though infants & children of ALL ages and stages are welcome.
** This class is also prenatal accommodated.
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