Shoulders, Upper Back & Neck Workshop with Elise Miller

Let go of all the burdens on your shoulders and upper back. Many people come to yoga for relief of upper back pain whether it is as minor as neck and shoulder tension or as major as degenerative disc disease. Explore movements that strengthen and bring flexibility to the neck, shoulders and upper back. This workshop will emphasize poses to address poor posture, tightness, reversed neck curve, shoulder dislocation, scoliosis, and kyphosis of the upper back. Fly high with new wings of freedom.