Mindful Movement + Meditation Weekly Class w/ Jess
Name:
Mindful Movement + Meditation Weekly Class w/ Jess
Date:
January 21, 2026
Time:
4:00 PM - 5:00 PM PST
Event Description:
A weekly class with gentle movement, meditation and mindfulness practices to balance physical, emotional and mental health. Relieve pain and discomfort with somatic exercises, and learn practices to use at home. No experience needed; drop-in once or every week.
